Heart Radiance

This class works to circulate spinal fluid and awaken the heart from both sides – opening the back of the heart to release old weight, and the front of the heart to receive life with trust. Through targeted spinal movements, breath, and heart-centered postures, you’ll create space across the chest and upper back so energy can move freely and your mood can lift naturally.
We close with a heart mudra practice to invite light and grace – helping you feel bright, easeful, and supported as change unfolds. Leave feeling open, steady, and able to let life shift gracefully.