Heightened Alertness

Awaken alertness and expand your consciousness
This practice develops inner and outer vision by working directly with the eyes – using focused gaze and gentle eye pressure to create different states of consciousness and heightened alertness. The techniques refine perception, sharpen intuition, and train the mind to stay present and awake.
The class culminates in a meditation that guides you from individual consciousness into connected, collected consciousness – where you feel less isolated in the mind and more aligned with a greater field of awareness. Leave feeling clear, bright, and deeply connected.