Metabolism Ignition: Legs + HAR

This metabolism-boosting Kundalini Yoga practice uses strong leg movements, Breath of Fire, and the mantra HAR to build heat, stamina, and a clean inner drive – helping you burn through sluggishness and wake up your whole system. We’ll close by blessing yourself in meditation, with Ong Namo Guru Dev Namo, so you leave feeling light, projective, powerful, and beautifully buzzy.