Nervous System Balancing Practice

This class focuses on reconnecting with the language of the body and the subtle signals it offers moment to moment. Through breath, gentle movement, and somatic awareness, attention is guided away from mental analysis and back into direct physical experience.

The practice introduces the basic dynamics of the sympathetic and parasympathetic nervous system – not as theory, but as something that can be felt in real time. Rather than forcing regulation, this practice builds awareness, allowing balance to emerge organically through presence and listening.