Power to the Brain

Elbows & Hands Set + 4-Stroke Pranayama
This class gives power to the brain through a Kundalini Yoga set that works intensely with the elbows and hands – stimulating the nerves, strengthening the brain, and building a steady, resilient system. The repetitive arm and hand patterns create coordination, endurance, and a clear, energized mind.
We close with a 4-stroke pranayama to balance the mind and build intuition, guiding you into a calm, focused state where inner guidance becomes easier to trust. Leave feeling strong, alert, and mentally bright.