Siri Manprem SinghOct 11, 20251 hr 30 min
Empower
Strengthen the Navel, Empower the Heart & Meditate for Guidance
Class
Strengthen The Mind & Heart
This class combines gentle, restorative heart-opening postures with practices to strengthen the mind and reduce stress. Expect a blend of soothing movement, breathwork, and relaxation techniques designed to release tension, support emotional balance, and build mental resilience.
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