Surrender and Enjoy

This class is designed to help you experience true surrender as a way to move forward and land where you need to be. The practice focuses on heart-opening movements to release stored anger, combined with techniques to relax the brain and quiet mental tension. Through breathwork, mindful postures, and guided relaxation, you’ll learn to let go of resistance and allow clarity and peace to emerge.
This session is suitable for anyone wanting to feel lighter, more open, and at ease with the present moment.