Potency & Energy Circulation

This class is designed to build potency and support strong energy circulation using dynamic movement and classic Kundalini practices. You’ll move through rounds of frogs to activate the lower body and boost vitality, followed by Sat Kriya to channel energy through the core and balance the system. The session closes with Shabad Kriya, a meditation for deep sleep and neurological balance, helping you unwind and reset.
Expect to leave feeling energized, clear, and ready for restorative rest.