Beyond Ego

This class is about stepping outside the noise of ego and the distractions of the moment to focus on what truly matters. The session features a challenging yoga sequence to strengthen the navel point, building core stability and inner resolve. You’ll then move into a meditation for the heart and oneness, designed to help you reconnect with your deeper values and sense of unity.
Expect practices that clear mental fog, sharpen your priorities, and encourage you to meet life’s challenges with courage—one small, steady action at a time. Instead of getting lost in what isn’t important, you’ll find space to reconnect with what is, and leave feeling more confident, less confused, and grounded in purpose.