Meridian Flow

Sharpen focus, restore balance, and support healing.
Breathing practices and rhythmic, restorative movement circulate chi and calm the mind.
Arm movements and specific postures work to stimulate and open the body’s meridian lines.
Working the meridians helps release blockages, improve energy flow, and support the body’s natural healing processes.
Chanting enhances brain function, tunes the frontal lobe, and deepens the relaxation response.
Experience a session that combines movement, breath, and sound for greater clarity, energetic balance, and a renewed sense of well-being.