Communication Elevation

This session will gently lift your energy and restore balance, using dynamic and accessible postures + Breath of Fire. The practice is deeply integrative, will help you unwind tension, boost circulation, and bring your whole system into harmony.
The class ends with a super sweet meditation using a special mudra for communication set to the uplifting sound of Singh Kaur – experience a new space of clarity and inner connection.
This class is perfect for when you need something gentle but effective. You’ll leave feeling much lighter, centered, and quietly elevated – ready to return to your day with a renewed sense of ease and brightness.