Thyroid Balance

This session is dedicated to nourishing and balancing the thyroid and the entire glandular system. You’ll move through a series of restorative postures, each chosen to gently stimulate and relax the glands, supporting hormonal balance and overall vitality. The pace is slow and mindful, allowing your body to unwind and your system to reset.
Throughout the class, you’ll practice alternate nostril breathing – a powerful technique to calm the mind, harmonize the nervous system, and bring the glandular system into a state of deep receptivity. This breathwork is especially supportive during times of heightened cosmic energy, such as an eclipse, helping you to relax, receive, and integrate new frequencies with ease.
This practice is ideal for anyone seeking hormonal balance, deep relaxation, and a way to align with the subtle shifts of the season.
You’ll leave feeling grounded, balanced, and open to the supportive energy around you.