Meditative Heart-Opening

This session blends gentle movement, rhythmic breath, and mantra to open the heart and settle the mind. You’ll move through a series of meditative postures, each paired with a steady segmented breath and a silent repetition of “Sa Ta Na Ma” – a mantra for renewal and mental clarity. These movements are designed to soften the chest, release tension, and invite a deeper sense of connection to yourself.

The practice culminates in a comforting hugging posture, where you’ll chant the healing mantra “Ra Ma Da Sa Sa Se So Hung.” This mantra is known for its restorative, balancing effects – helping to harmonize energy, encourage self-compassion, and support emotional and physical healing.

This class is a space to unwind, expand your heart, and experience the gentle power of mantra and breath. You’ll leave feeling lighter, centered, and more open to the healing energy within and around you.