Heart Center & Self-Blessing Practice

This class is devoted to the heart center and the ability to bless yourself from within. Through supportive Kundalini Yoga movements, breath, and focused intention, you’ll begin to chip away at pain, suffering, and the inner voice of self-doubt – making space for compassion, courage, and trust. The practice guides you back into your own brightness, helping you feel radiant, uplifted, and deeply connected to the truth of who you are. Leave with a steadier heart, a clearer mind, and the felt experience of your own blessing.