Reset Your Inner Chemistry

This Kundalini Yoga class supports the glands, circulation, and the meditative mind while bringing focused attention to the stomach and pituitary. Stimulate circulation, strengthen the nervous system, and help the glandular system regulate and recharge – so you feel clearer, more stable, and more energized from the inside out.
We close with an Apple Meditation to help shift the ions in the body, clearing heaviness and refreshing your inner environment. Leave feeling balanced, bright, and deeply centered in a calm, meditative state.