Awaken Your Vital Energy

Open the meridians, prepare the body and mind for a deep experience of balance and. The Kriya strengthens the heart and the coordination of its muscles, increases lung efficiency in oxygenating the blood, stimulates the nervous system, and supports the health of the kidneys, adrenal glands, and reproductive organs. This singular exercise helps maintain vitality, prevent bodily wear, and promotes lasting well-being as we age.

To conclude the practice, we engage in a heart expansion visualization meditation, awakening feelings of gratitude. This introspective moment allows the effects of the kriya to integrate fully, harmonizing body, mind, and spirit, leaving a profound sense of balance and inner fulfillment. The class is an opportunity to connect with your vital energy and experience the benefits of a complete, simple, yet transformative practice.