Creating Self Love

Build self love as a lived experience in the body. The kriya strengthens your nervous system so you can feel safe inside yourself, while opening the heart center to restore warmth, compassion, and trust. Feel more radiant, grounded, and genuinely connected to who you are.

“Through this kriya, love can be invoked and fear can be reduced. Can you spare seventeen minutes for yourself in twenty-four hours? This meditation will totally change you from the inside out. It will give you self-consciousness, self-experience, self-love and then you can love everybody. Become total.”