Detox Flow for Liver, Colon & Stomach (En Español)

This Kundalini Yoga class focuses on the liver, colon, and stomach, all nestled just beneath the diaphragm. When the diaphragm is free and unobstructed, these organs can do their jobs of absorption and elimination more efficiently. Through deep, conscious breathing and targeted twisting postures, you’ll gently massage the abdominal organs, enhance blood flow, and improve oxygenation to support their metabolic functions. Expect a steady sequence of spinal twists, core activation, and diaphragmatic breath that helps clear stagnation, boost digestion, and leave you feeling lighter, cleaner, and more energized from the inside out.