Harmonious Healing

Immerse yourself in a deeply restorative experience that blends the transformative power of Kundalini Yoga with the healing resonance of the gong. This class is designed to harmonize your body, mind, and spirit through a carefully selected healing kriya, followed by an extended gong relaxation.

Begin with a gentle warm-up and move into a kriya focused on balancing your energy, releasing tension, and activating your body’s natural healing capacity. Each movement and breath is chosen to help you cultivate inner harmony and a sense of renewal.

After the kriya, settle in for a full gong bath. The sound vibrations of the gong wash over you, dissolving stress and clearing energetic blockages. As the waves of sound ripple through your system, you’ll experience a deep sense of peace, clarity, and rejuvenation.

This class is open to all levels. Whether you’re seeking physical healing, emotional balance, or spiritual upliftment, the combination of kriya and gong offers a powerful pathway to wholeness. Bring your intention for healing and allow yourself to be supported by the collective energy of the group and the transformative soundscape of the gong.