Invite New Energy

This class is an opportunity to welcome fresh energy and positive change into your being. Designed as a gentle maintenance session, you’ll move through a sequence of guided self-adjustments and self-massage techniques that help release tension, realign your body, and restore natural flow.
Expect mindful movement, breathwork, and hands-on self-care practices that support flexibility, circulation, and overall well-being. Each exercise is chosen to help you tune in, listen to your body’s needs, and make subtle shifts that can have a big impact on how you feel.