
Atma SantokhDec 26, 20251 hr 20 min
Kidney Strength & Inner Reserve
Restore your energy and elevate yourself
Enjoy a relaxed and effective yoga set for stamina and vitality, then practice a classic, 9 minute, Pranayam series to break blocks and to enjoy each moment in joy, bliss, understanding and ease.

Restore your energy and elevate yourself

Balance Your System

Release fatigue and return to your body

remember you are boundless

Strengthen your energy and stay uplifted

Release self-doubt and return to your radiance

Elimination, Balance, and Vitality

Take it to the finish line