Tranquilize the Mind | Meditation & Gong Healing

Drop into stillness with this powerful practice to calm and clear the mind. We begin with 4-stroke breath to balance the nervous system, followed by the Meditation to Tranquilize the Mind, a Kundalini practice that quiets mental noise and cultivates deep inner peace.

The session ends with a gong sound healing to support relaxation, emotional release, and full-body integration.